Services
At Tar Heal Strong, I provide comprehensive wellness services designed to support cancer patients, survivors, and anyone striving to reclaim their health after treatment.
Each service is built on evidence-based practices, compassion, and my own lived experience as a survivor—bridging the gap between medical care and everyday living so you feel empowered at every step.
Cancer Exercise & Recovery Programs
Safe, effective, and individualized fitness programs designed for cancer patients and survivors.
Benefits:
Rebuild strength, stamina, and functional movement
Improve flexibility, balance, and range of motion
Reduce cancer-related fatigue and neuropathy symptoms
Support lymphatic health and lower lymphedema risk
Breast Cancer Recovery Support
Specialized exercise and recovery strategies to address the unique challenges of breast cancer treatment and surgery.
Benefits:
Improve shoulder mobility and posture
Regain upper-body strength safely
Reduce discomfort, stiffness, and scar tissue restrictions
Foster confidence in daily activities and movement
Nutrition Coaching
Education and guidance to help you make sustainable, healthy choices that complement your recovery and wellness goals.
Benefits:
Manage weight changes related to treatment
Boost energy and support immune health
Learn balanced, practical nutrition strategies
Build habits for long-term wellness and confidence
Yoga for Healing & Resilience
Gentle, restorative, and mindful yoga tailored to all levels, with modifications for treatment and recovery needs.
Benefits:
Reduce stress, anxiety, and emotional fatigue
Enhance mobility, posture, and balance
Support relaxation and better sleep
Promote mindfulness and overall well-being
Fitness & Wellness Plans
Personalized, whole-body wellness plans that combine movement, nutrition guidance, and lifestyle support.
Benefits:
Provide structure and accountability
Create lasting, healthy routines
Encourage independence and self-confidence
Support sustainable, long-term health
You don’t have to walk this journey alone
Whether you’re in treatment, recovering, or building lasting wellness, I’ll meet you where you are and guide you forward with safe, supportive, and personalized care.
Let’s work together to rebuild strength, restore balance, and rediscover resilience.